Calabria is the toe of Italy’s boot: two seas, mountains right behind the beaches, and a strong sense of hospitality. It is not the postcard Italy of Rome and Venice, and that’s the good part.
“Is it all pizza and pasta?”
Pasta, yes. But also peperoncino in almost everything (Calabria loves chilli), ’nduja (a spicy spreadable salami), red onions from Tropea, local cheeses, bergamot and liquorice. If you’re vegetarian or vegan, say it clearly and early: a “vegetable” sauce can start with meat stock. Allergies go in your learning agreement — and repeat them to the kitchen.
Breakfast is small, dinner is late
A typical Italian breakfast is sweet and quick: a pastry and a coffee. Lunch is around 13:00, dinner often after 20:00. The programme has its own timetable, but outside it, expect late evenings.
Coffee is a ritual, not a drink to carry
“Un caffè” is an espresso, drunk standing at the bar in a minute. Cappuccino is a morning thing. Nobody will stop you ordering one at 16:00, but someone will notice.
Greetings
A handshake with new people. Friends greet with a kiss on each cheek. When in doubt, follow the other person’s lead.
Loud isn’t angry
People talk with their hands and their voices carry. Most of the time it’s enthusiasm, not an argument.
Time
Socially, a little flexibility is normal. In the programme it isn’t: sessions, meals and transport depend on the whole group, so be on time.
Shops close in the afternoon
Many small shops close for a few hours in the early afternoon and on Sundays. Plan around it — or take it as a hint.
Churches and the chapel
Shoulders and knees covered, voices low. The base has a chapel; treat it as someone’s sacred space, whatever you believe.
Bills and tips
A small “coperto” (cover charge) on a restaurant bill is normal. Tipping isn’t expected; rounding up is a nice gesture.
Waste is sorted
Italy takes separate collection (raccolta differenziata) seriously, and so will we: paper, plastic, glass, organic, the rest.
Ten words
- Ciao
- Hi / bye (informal)
- Buongiorno · Buonasera
- Good morning · good evening
- Grazie
- Thank you
- Per favore
- Please
- Scusa · Scusi
- Sorry / excuse me (informal · polite)
- Sì · No
- Yes · no
- Quanto costa?
- How much is it? (use it less than usual this week)
- Non mangio carne
- I don’t eat meat
- Sono allergico / allergica a …
- I’m allergic to …
- Aiuto!
- Help!
Be curious, not loud. If something feels confusing, ask the organisers first — it saves misunderstandings.